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After 8 whole years, we finally went back to Halloween Horror Nights at Universal Studios Singapore! Did it get better? We’ve been dying (pun intended ) to see Stranger Things in real life but did it actually live up to our expectations??  And what about the food?? We also got the Express Pass but did we really need it for the crowd levels??   Come join our full Halloween Horror Nights adventure in this brand-new vlog! Your friend, Juliana

This vlog feels like opening a time capsule. I combined last year’s unseen Halloween haul with this year’s celebrations. 🎃 Same decor, new memories, from a cozy Jovet shopping trip and my first art jamming experience to some F1 adventures and our Halloween house glow-up. It’s warm, festive, and a little chaotic - just how October should be. ✨ Happy Halloween belles and beaus! 🕸🌕 Your friend, Juliana

A Day in the Life of Modern Medusa 👑🐍 They say Medusa turned men to stone, but in 2025, she’s turning meetings, emails, and deadlines into power moves. From sipping her morning coffee to checking her calendar and running her business empire (snake crown and all), this modern-day Medusa proves that a myth can evolve and still have it all. Hope you enjoyed my little re-imagination of Medusa as a modern power woman! Looking for a Halloween nail glow-up too? Mention ‘JULIANA’ for a magical 25% off all services at Nail Indulgence De Beau ( @indulgencenail_amanda_tan ). And if it’s your birthday month, you’re in for an even bigger treat. Ahem! 50% off! 🎉 Psst! This offer is exclusive to first-time customers. 📍 Nail Indulgence De Beau 371 Beach Road, City Gate # B1-54, S199597 📞 Book directly with Amanda at +65 8188 8263. The Inspiration Behind the Look 🐍 This look wouldn’t be complete without so many talented people. Yoga top and white skirt by Jovet and hair magic by Shunji Matsuo . Speaking of power women, I first met Medusa as a little girl watching Clash of the Titans .  Back then, she terrified me, a monster who turned people to stone. But years later, after hearing a line from Lessons in Chemistry (a TV show on Apple TV+) , I saw her in a completely different light. Lewis Pullman’s character said he reread Great Expectations  many times. When Brie Larson’s character asked why, he replied: “The book stays the same, but you don’t.” That line hit me hard. The story of Medusa hadn’t changed - I  had. Rewatching Clash of the Titans  as an adult, I didn’t see a villain anymore. I saw a woman punished for something she never deserved. Assaulted by Poseidon in Athena’s temple and then cursed by the very goddess she served. Turned into a “monster.” Banished. Misunderstood. But maybe her curse was also her protection, a power to ensure no one could ever hurt her again. Despite the trauma, the exile, and the blame, Medusa remained unbroken. She stood her ground, even when the world called her a monster. So turning her into a modern-day girl boss felt right because strength, even born from pain, is still power. I know this was supposed to be a fun Halloween post, but Medusa’s story hit me harder than expected, a reminder that resilience is beautiful, and that even “monsters” can be misunderstood heroes. This Halloween, I’m channelling my inner Medusa. 🐍✨ More spooky (and empowering) content coming soon. Stay tuned! Your friend, Juliana

Last week, I visited Pulsii French Bistro with my gorgeous friend, Hyota and had such an amazing time that… I already went back this past Saturday. And guess what? Loved it just as much (if not more). Here's my beautiful evening on film. Helmed by Chef Daisuke Yoshikawa (trained in Michelin-starred French kitchens in Tokyo), Pulsii’s refreshed menu starts from just $6, perfect for sharing and grazing the night away. Highlights for me: 🦪 Japanese Oysters with Yuzu Condiment (I don’t usually eat oysters, but these were so fresh and bright they had me wanting seconds… and yes, I ordered them again on Saturday 😋). 🍳 Truffle Soufflé Omelette with Beef Stew (Still can’t get over how flufffyyyyyy it is.) 🐟 Smoked Trout with Ikura – light, refreshing, and officially on my repeat-order list. And the drinks? Absolute stars. 🍸 Pulsii now offers 11 reimagined classics from $20, like Le Coco Club and The Hot One (their fiery margarita twist 🌶). My top pick: Chef Mugi’s Mischief, inspired by the chef’s beloved dog, with part of the proceeds going to Action for Singapore Dogs to support animal welfare. 🐾 Need another reason to go? Wednesdays are Ladies’ Night which means wo hours of free-flow from 6 to 9pm at $38 (house wines, beer, selected cocktails + sake). Men can join the fun too at $48. The ambience, the food, the cocktails, the company… everything pulsed with joy (pun intended 🤭). Safe to say, I’ll definitely  be back again. If you want to join in the fun too, here are their details: Pulsii French Bistro & Bar 📍 Address : 55 Tras Street, Singapore 078994 🕒 Operating Hours : Monday – Saturday: 12pm – 3pm | 6pm – 12am Closed on Sundays 🍷 Seating Capacity : 50 (40 seated, 10 bar counter) 🌐 Website : www.pulsii.com.sg 📧 Email : hello@pulsii.com.sg 📱 Mobile : +65 9689 8407 Bon appétit! Your friend, Juliana

For a long time (and maybe you can relate), I believed the key to achieving anything challenging was to hype myself up and ride on motivation . Whether it was fitness, academics, or my career, I thought motivation was the fuel that would get me to my goals. Here’s a little confession: I used to watch the Victoria’s Secret Fashion Show and think, “Wow! I want to look like those models.” So I started playing the shows in the background while I worked out. At first, it worked. I felt inspired, pushed harder, and even saw my body becoming more toned. But soon, the spark faded. Even with the same setup, VS shows on repeat, music pumping, familiar workout routines, my motivation disappeared. I tried every trick to reignite the fire: new fashion shows, new playlists, new routines. And yes, they worked… but only for a while. That’s the thing about motivation. It’s exciting, it gives you a rush, but it never lasts. Enter discipline. Motivation’s quieter but far more reliable cousin. Discipline is the force that keeps you moving long after the excitement is gone. And if there’s one thing I’ve learned, through running a clinic, my fitness journey, and even creating content, it’s this: motivation gets you started, but discipline keeps you going. But how does discipline really keep you going? Let’s dig deeper. What K-pop Taught Me About Discipline You’ll be surprised by the places I’ve found lessons in discipline. One afternoon, while having lunch, I was browsing Disney+ for something to watch and stumbled across BTS Monuments: Beyond The Star . I had heard of BTS before, but I didn’t know much about their music or their rise to stardom. The docuseries description intrigued me: “It follows BTS from struggles and setbacks to becoming global icons, while sharing their lives and search for meaning.” What I saw blew me away. These young men trained like Olympic athletes, dancing until the early hours of the morning, being told they weren’t good enough, and still showing up again the next day. That isn’t motivation, that’s discipline. They broke down many times, got injured many times but one thing they never did was give up. And we all know where that persistence took them. I never thought I would be into K-pop, but their work ethic inspired me so much I even added their songs to my Spotify playlist . Not long after, I watched Pop Star Academy: KATSEYE  (yes, they recently won awards at the VMAs, which made me curious!). The girls in the group are incredibly young, but their mindset floored me. Despite the tough competition, there was no drama, no negativity, just relentless encouragement and an astonishing level of discipline. One contestant, Emily, said something that stuck with me: “It doesn’t matter how long it’s gonna take, but at the end it’ll be all worth it.” She was only 16, but she already understood what many adults still struggle with - results don’t come from mood swings, but from persistence. Go watch them if you haven’t. You might just walk away with a whole new respect for these idols and for the discipline that fuels their success. Discipline in Everyday Life For me, fitness is non-negotiable. I work out five times a week, which means my neighbour often sees me heading out early in the morning for work and again in the evening for gym. One day, he asked, “You must be tired. Why don’t you rest today?” I smiled and said, “Because this is my way of life. It’s like eating, drinking, and sleeping. I can’t do without it.” He looked confused, but that’s the point: fitness, for me, is essential. It’s not tied to motivation. It’s a habit built through discipline, showing up even when I’m exhausted, especially when I’m exhausted. Discipline at Work This one’s close to my heart, because it shifts the focus from personal discipline to how I view discipline in my team. As a founder, I’ve learned that discipline isn’t just about me showing up for myself, it’s also about how I set the tone for my team. Discipline, in leadership, means building trust and believing that the right people will hold themselves accountable. I’ve always believed that true discipline comes from within. Professionals don’t need someone standing over them with a clock, they set their own standards and live by them. In Singapore, it’s common for workplaces to require employees to clock in and out or get a medical certificate (MC) from a doctor when they’re sick. These rules are meant to enforce discipline, but to the people who already hold themselves accountable, they can feel like a lack of trust. At my own clinic, I’ve chosen a different approach. I trust that my team has the right attitude and self-discipline, which means I don’t micromanage their hours. As long as the work is done, I don’t pry. One of my team members even asked me recently why I don’t monitor their hours more closely. My answer was simple: “If I have to discipline you like that, it means I’ve hired the wrong team.” So How Can You Get Discipline? There’s a science to everything. And a lot of what I’m sharing here isn’t just my opinion, it’s backed by how the brain actually works. To build discipline, you need to achieve something called limbic control . Here’s why motivation never lasts: it’s tied to the limbic system, the emotional part of our brain that craves instant gratification, the snooze button, the comfort food, the “I’ll do it tomorrow.” Discipline, on the other hand, comes from the higher brain (your prefrontal cortex), the part that plans, reasons, and makes choices based on long-term goals instead of short-term feelings. Think of it this way: motivation is your limbic brain chasing moods. Discipline is your rational brain choosing the plan. That’s why you can’t rely on motivation alone. You need discipline to override impulses and keep you aligned with your bigger vision. And here’s where it gets even more interesting: studies show that dopamine, the feel-good chemical isn’t just released when you finally achieve a reward. It’s also released when you anticipate one. That means when you train your mind to see small acts of discipline as wins like getting out of bed early, showing up at the gym, eating the right meal, your brain rewards you right away. Resisting the urge for instant gratification becomes its own victory. You don’t just wait for the big results to feel good, your brain starts celebrating the disciplined choices themselves. And that’s how you override limbic friction. The Hard Truth About Discipline Let’s be real. Discipline doesn’t always feel good. It can feel like punishment in the moment: waking up early, saying no to comfort, repeating the same routines day after day. But when the results come, you realise it was never punishment. It was preparation. Once discipline becomes habit, success feels less like a finish line and more like the natural outcome of your choices. My Takeaway My takeaway is simple: motivation follows your mood, but discipline follows your plan. If you want to achieve anything meaningful, in fitness, business, love, or life, you can’t rely on motivation alone. You need the determination and discipline to move the needle every day. It won’t always be comfortable, but that discomfort is proof that you’re growing. I’m still in the middle of building the big empire I’ve dreamed of. And I’ve confronted the brutal facts: it won’t be easy, and it won’t happen tomorrow or even by Christmas. But I never lose faith that it will happen. I often tell my husband, “I don’t hope I’ll be successful, I know I will. As long as I keep doing the hard things, even when I don’t feel like it, success is inevitable.” And here’s the strange thing: because of this mindset shift, I actually find myself excited even when I’m slogging away with barely any time for vacations or temporary pleasures. I’m not discouraged it’s not happening now, because I’m thrilled about what’s to come. Maybe that’s the dopamine we talked about earlier. This also reminds me of something I once read from Viktor Frankl in Man's Search for Meaning . He wrote that freedom without responsibility can easily dissolve into drifting. And just like freedom, motivation without discipline slips away. Discipline is what grounds us, choosing responsibility over feelings, long-term growth over short-term comfort. Frankl even suggested that maybe the Statue of Liberty on the East Coast should be balanced by a Statue of Responsibility on the West. And to me, that’s exactly what discipline is: responsibility in action. I hope this was useful for you. Want to keep the momentum going? Explore my productivity posts and if fitness is where you’re ready to level up, check out my power plans . Have fun and keep sparkling, you guys! ✨ Your friend, Juliana

The final chapter of my Christmas in Disneyland series is here and editing this felt like stepping back into a snow globe of pure magic. 🎄🏰 In this vlog, we try the dim sum lunch at Crystal Lotus and sip on drinks at an Avengers-themed café called The Archivist. Was the food worth it? Keep watching to find out. If you’ve never spent Christmas in Disneyland, promise me you’ll do it at least once in your lifetime. It’s the kind of magic you don’t just see… you feel. 💖 Thank you for joining me on this festive journey. And guess what? I couldn’t stay away.... I went back in spring! 🌸 So keep an eye out for more Disney vlogs coming soon! Your friend, Juliana

We met Iron Man. Had dinner in a Christmas-themed fantasy. Got chased on Jungle Cruise by an angry hippo. And spent an entire evening in an empty Arendelle. Disneyland is truly built for Christmas. The music, the lights... it’s magic!🎄 This vlog’s a chill one. I didn’t over-edit, I just wanted to show you the real, unfiltered joy of Hong Kong Disneyland during the holidays. Editing this made me want to go back again this Christmas. Come join me on this magical holiday ride! Your friend, Juliana

Here’s my RESCU to SingMedical story - how we went from a 24-hour house call doctor service in Singapore to building SingMedical, our trusted GP clinic in Clementi. Along the way, I had the support of some truly good people, my parents, my cousins, and friends who never left my side. We’ve been through a lot, but we’re still standing. Stronger. Clearer. And more united than ever. This is our story. 🩺 Your friend, Juliana

Your skin tells your story. I’m always super shy when people get too close to my face or when photos zoom in - no thanks to my big gaping pores. They made their grand entrance when I hit puberty, and my friends were quick to comment that my face looked dirty all the time. Ouch! My 12-year-old heart was not amused. So when Celevenus Aesthetic & Wellness Clinic recently suggested I try their Sylfirm X treatment for melasma, post-inflammatory hyperpigmentation (PIH), redness, scars, tightening, and pores, I was all in! Sylfirm X is a US FDA-approved Dual Wave Radio Frequency (RF) micro-needling treatment that combines Continuous and Pulsed Waves to tackle various skin conditions. It’s a superhero for your skin! It targets abnormal blood vessels to treat pigmentation, rosacea, melasma, acne, and scars while tightening and rejuvenating your skin. With 8 modes and a depth range of 0.3 - 4.0mm, it’s one of the most versatile RF micro-needling systems in Singapore. Wait, micro-needles? Eek! I’m already squeamish about needles for blood sugar checks, and now we’re talking about a bunch of them on my face? No, thank you. But before I could chicken out, Cindy and Shelly from Celevenus assured me it’s manageable even for someone with a low pain threshold like me. They suggested numbing cream for 30 minutes before the treatment, and I was sold! Plus, they served delicious ginger tea while I browsed magazines in the waiting area. When the room was ready and the treatment began, it was surprisingly bearable. I almost dozed off! The tiny pricks were more noticeable on areas with thinner skin, but overall, it was a breeze. The whole treatment took just 30 minutes, and I spent it chatting with Shelly about our day and other Celevenus treatments I could try next. Hehe! Here’s how my face looks after each treatment: slightly red, but the redness subsides within an hour. After 4 sessions of Sylfirm X, my pores are looking finer, and my smile lines are softer. Goodbye sagging, hello radiance! Seeing my favorite YouTubers in the UK trying Sylfirm X and sharing amazing results made me even more confident. Shelly says my skin will continue to improve for the next 10 to 12 weeks due to continuous collagen regeneration triggered by the treatment. Yay! And for those wondering about hygiene, each treatment uses a brand-new needle probe, so it’s super clean and safe. Everyone gets their own set, ensuring top-notch sanitation. Got questions? Let’s tackle them! What can Sylfirm X treat and improve? Using Continuous Wave and Pulsed Wave, Sylfirm X treats: Skin Pigmentation: melasma, post-inflammatory hyperpigmentation (PIH), dull complexion Skin Texture: acne scars, open pores Skin Redness: rosacea, active acne Skin Laxity: loose, sagging skin Skin Rejuvenation: overall improvement How many sessions do I need? I did 4 sessions, but I saw a difference after the first! Celevenus says it depends on individual skin conditions, with 3 to 6 sessions recommended for optimal results. Treatments are spaced 2 to 4 weeks apart. Here are my results after 4 treatments: How long do the results last? Results can last 1 to 2 years, depending on the skin issue and your skincare routine. Maintenance treatments and daily SPF 30 are highly recommended. After every Sylfirm X treatment, Shelly applies moisturizer and high SPF sunblock on my face and reminds me to continue the regimen to maintain my skin. It's been 3 months since my last Sylfirm X treatment, and while my skin isn’t flawless, I’ve seen significant improvements. The pores are less noticeable, and my skin definitely doesn’t look “dirty” anymore. The texture is smoother too! Just the other day, someone asked me which high school I go to. That’s a huge compliment, considering high school was like 20 years ago for me. Haha! In the past few months, many people have also asked if I’m wearing makeup when I’m actually barefaced. That’s a true testament to the amazing results of Sylfirm X. Thank you Shelly for transforming my teenage nightmare into a distant memory. 🥲 Fun fact! Besides the face and neck, Sylfirm X can also treat the décolletage and abdominal skin, improving the appearance of wrinkly skin and stretch marks. So until scientists discover a fountain of youth, I’ll keep visiting my talented friends at Celevenus Wellness & Aesthetic Clinic! Celevenus Aesthetic & Wellness Clinic Address: 391B Orchard Road #16-03/04 Ngee Ann City Tower B Singapore 238874 Phone: +65 6410 9621 Operating Hours: Monday to Friday:  11:00 am to 7:30 pm Saturday:  10:30 am to 3:00 pm Closed on Sundays & Public Holidays Would you try Sylfirm X for your skin? Let me know in the comments below! Your friend, Juliana Disclaimer: Please rest assured that even though this post was created in partnership with Celevenus Aesthetic & Wellness Clinic, it does not have any bearing on the content of this post. Opinions stated are objective and genuine. Also note that all sources, information, content, links are valid to change at any time.

Ohana Means Family… ... and Disney Knows How to Party! 🥹🌺 I had the absolute joy of attending the Lilo & Stitch  movie preview and I’m still not over how cute, chaotic, and unexpectedly emotional it was. Before the movie, I popped by the 626 Party at VivoCity , packed with photo ops, games, and exclusive Stitch collectibles (yes, I may have brought some home…). Check out this reel to see the magic! The film hit me right in the feels , not just because of the nostalgia, but because it brought me straight back to my childhood trip to Hawaii. 🌈 I still remember being told on Day 1 in Hawaii by locals, “You just need to know three things: aloha, mahalo… and hang loose.” No schedules. No socials. Just sunshine, millions of rainbows and pure joy. Watching Stitch crash onto the big screen again? It hit differently . 💙 The Hawaiian culture glows even more. 💙 The storyline is richer. 💙 And Stitch? Cuter than ever (didn’t think that was possible). And yes, we left the theatre convinced we now need  a life-sized Stitch plush. Watch our vlog to meet our new Stitch buddy! This one’s a must-watch . I laughed, I cried, I clutched my popcorn… and walked out with a full heart. The movie is in cinemas now. Go watch it! And of course don’t miss the 626 Party at VivoCity in Singapore , happening from now till 29 June! Thank you for reading this. Stay magical and keep sparkling you guys! ✨ Your friend, Juliana