Were you ever at a point in your life where you were happy with your weight and lifestyle? If you did, what did you do then that you're doing differently now?
A lot of folks I’ve spoken to want to get back to a body weight they once had.
The funny thing is that when I ask them to think back to what they were doing, they realise, like a light bulb moment, that they weren’t starving themselves and they weren’t exercising 24/7! So why does it seem so hard to lose weight now?
The answer is in my latest post!